🌿 1. Weekly Live Classes

2 live yoga classes each week designed to help you reset, reconnect, and practice together in real time. Can’t make it live? Every class is recorded and added to the studio.

📚 2. On-Demand Yoga Library

A growing collection of 10–30 minute flows, family yoga, and themed practices you can access anytime — perfect for real schedules and real life.

🤍 3. Supportive Community

This studio is about presence over perfection. You’ll be practicing alongside others who value connection, consistency, and showing up as they are.

Unlock Inner Peace, One Moment at a Time

TinyMindfulMoments Online Yoga Studio is a welcoming, community-centered space designed to help you slow down, reconnect, and move your body in a way that fits real life. Whether you have 10 minutes or 30, want to practice solo or with your family, or crave the energy of live classes — this studio meets you where you are. What’s Included: ✔ Full on-demand yoga library ✔ 10–30 minute flows for real schedules ✔ Family yoga classes ✔ 2 live community classes each week ✔  New on demand class added each week ✔ Occasional bonus classes + guest teachers ✔ Replays added after every live class

Founder of TinyMindfulMoments

Hi, I’m Jessica — the heart behind TinyMindfulMoments. I’m a certified elementary educator and 200-hour registered yoga teacher, a mom, a wife, and someone who deeply believes that meaningful change happens through small, intentional moments — on the mat and off. I created this online studio because I know how hard it can be to stay consistent when life is full. Between family, work, and the constant pull in every direction, yoga can easily become “one more thing.” This space is designed to be the opposite of that. Here, you don’t need an hour. You don’t need to be flexible. You don’t need to show up perfectly. You just need to show up. Inside TinyMindfulMoments, you’ll find gentle, real-life yoga, weekly live classes, and a supportive community that values presence over performance. My hope is that this studio feels like a place you can return to again and again — to breathe, to move, and to reconnect with yourself in a way that fits your life. I’m so glad you’re here. — Jessica 🌿

Course Curriculum

16 Chapters · 115 Lessons

  1. 1
    1. (Included in full purchase)

      Welcome to the Studio: Come As You Are

    2. (Included in full purchase)

      Suggested Weekly Rhythm

  2. 2
    1. (Included in full purchase)

      July and August 2026 Live Class Schedule & Optional Sign-Up

    2. (Included in full purchase)

      Monthly Buddy Pass 🤍 Invite a Friend to Practice

  3. 3
    1. (Included in full purchase)

      July 12, 2026 | Yin

    2. (Included in full purchase)

      July 13, 2026 | Kid’s Yoga

    3. (Included in full purchase)

      July 14, 2026

    4. (Included in full purchase)

      July 15, 2026 | Vinyasa

    5. (Included in full purchase)

      July 19, 2026 | Yin

    6. (Included in full purchase)

      July 20, 2026 | Kid’s Yoga

  4. 4
    1. (Included in full purchase)

      Class 1

    2. (Included in full purchase)

      Class 2

    3. (Included in full purchase)

      Class 3

    4. (Included in full purchase)

      Class 4

    5. (Included in full purchase)

      Class 5

  5. 5
    1. (Included in full purchase)

      🌱 Welcome to TinyMindfulMoments Online Yoga Studio

    2. (Included in full purchase)

      Gentle + Grounding: 🌊 Full-Body Flow

    3. (Included in full purchase)

      Gentle + Grounding: 🌙 Evening Unwind

    4. (Included in full purchase)

      Gentle + Grounding: 🏡 Coming Home

    5. (Included in full purchase)

      Strength + Mobility: ☀️ Morning Body Reset

    6. (Included in full purchase)

      Strength + Mobility: 🧘‍♀️ Mobility in Minutes

    7. (Included in full purchase)

      Strength + Mobility: 💪 Strong & Steady

    8. (Included in full purchase)

      Nervous System Support: 🌬️ Breathwork + Stillness

    9. (Included in full purchase)

      Nervous System Support: 🧠 Stress Reset

  6. 6
    1. (Included in full purchase)

      Introduction to Yoga

    2. (Included in full purchase)

      Mountain Pose

    3. (Included in full purchase)

      Forward Fold + Halfway Lift

    4. (Included in full purchase)

      Downward Facing Dog

    5. (Included in full purchase)

      Low Lunge + Warrior I

    6. (Included in full purchase)

      Plank + Chaturanga

    7. (Included in full purchase)

      Child’s Pose

  7. 7
    1. (Included in full purchase)

      Strong Foundations

    2. (Included in full purchase)

      Leg Power & Balance

    3. (Included in full purchase)

      Upper Body Strength

    4. (Included in full purchase)

      Core Fire

    5. (Included in full purchase)

      Flow & Hold

    6. (Included in full purchase)

      Balance Under Fatigue

    7. (Included in full purchase)

      Full-Body Strength Flow

    8. (Included in full purchase)

      Endurance Flow

    9. (Included in full purchase)

      Peak Strength Flow

    10. (Included in full purchase)

      Strong & Grounded

  8. 8
    1. (Included in full purchase)

      🌈 Family Flow: Move & Play Together

    2. (Included in full purchase)

      🌙 Family Wind-Down: Calm & Cozy

  9. 9
    1. (Included in full purchase)

      🌱 Welcome to TinyMindfulMoments Online Yoga Studio

    2. (Included in full purchase)

      🐾 Animal Adventure: Move & Play

    3. (Included in full purchase)

      💪 Strong & Brave Flow

    4. (Included in full purchase)

      💛 Feelings Flow

    5. (Included in full purchase)

      🎈 Calm-Down Breathing

    6. (Included in full purchase)

      🌙 Bedtime Wind-Down

    7. (Included in full purchase)

      Live Replay April 13, 2026

    8. (Included in full purchase)

      Live Replay April 27. 2026

  10. 10
    1. (Included in full purchase)

      🌱 Welcome to TinyMindfulMoments Online Yoga Studio

    2. (Included in full purchase)

      🔄 Reset After Practice

    3. (Included in full purchase)

      🔥 Strong Core, Steady Body

    4. (Included in full purchase)

      🦵 Mobility for Tight Bodies

    5. (Included in full purchase)

      🎯 Focus & Calm

    6. (Included in full purchase)

      🌙 Evening Wind-Down

  11. 11
    1. (Included in full purchase)

      01.04.26

    2. (Included in full purchase)

      01.11.26

    3. (Included in full purchase)

      01.19.26

    4. (Included in full purchase)

      01.21.26

    5. (Included in full purchase)

      01.25.26

    6. (Included in full purchase)

      01.28.26

  12. 12
    1. (Included in full purchase)

      02.05.26

    2. (Included in full purchase)

      02.10.26

    3. (Included in full purchase)

      💕Valentine Partner Yoga 💕

    4. (Included in full purchase)

      02.16.26

    5. (Included in full purchase)

      02.18.26

    6. (Included in full purchase)

      02.22.26

    7. (Included in full purchase)

      02.24.26

    8. (Included in full purchase)

      02.26.26

  13. 13
    1. (Included in full purchase)

      March 4, 2026

    2. (Included in full purchase)

      March 5, 2026

    3. (Included in full purchase)

      March 11, 2026

    4. (Included in full purchase)

      March 12, 2026

    5. (Included in full purchase)

      March 19, 2019

    6. (Included in full purchase)

      March 25, 2026

  14. 14
    1. (Included in full purchase)

      April 5, 2026

    2. (Included in full purchase)

      April 9, 2026

    3. (Included in full purchase)

      April 12, 2026

    4. (Included in full purchase)

      April 13, 2026 Kids Yoga

    5. (Included in full purchase)

      April 16, 2026

    6. (Included in full purchase)

      April 19, 2026

    7. (Included in full purchase)

      April 22, 2026

    8. (Included in full purchase)

      April 26, 2026

    9. (Included in full purchase)

      April 27, 2026 Kids Yoga

    10. (Included in full purchase)

      April 29, 2026

    11. (Included in full purchase)

      April 30, 2026

  15. 15
    1. (Included in full purchase)

      May 3, 2026

    2. (Included in full purchase)

      May 5, 2026

    3. (Included in full purchase)

      May 10, 2026

    4. (Included in full purchase)

      May 12, 2026

    5. (Included in full purchase)

      May 13, 2026

    6. (Included in full purchase)

      May 15, 2026

    7. (Included in full purchase)

      May 17, 2026

    8. (Included in full purchase)

      May 19, 2026

    9. (Included in full purchase)

      May 20, 2026

    10. (Included in full purchase)

      May 25, 2026 | Kids Yoga

    11. (Included in full purchase)

      May 26, 2026

    12. (Included in full purchase)

      May 27, 2026 | Adult Vinyasa

    13. (Included in full purchase)

      May 31, 2026 | Yin

  16. 16
    1. (Included in full purchase)

      June 2, 2026 | Morning Blend

    2. (Included in full purchase)

      June 3, 2026 | Vinyasa

    3. (Included in full purchase)

      June 7, 2026 | Yin

    4. (Included in full purchase)

      June 9, 2026 | Morning Blend

    5. (Included in full purchase)

      June 10, 2026 | Vinyasa (in the dark 🌚)

    6. (Included in full purchase)

      June 15, 2026 | Kids Summer Yoga

    7. (Included in full purchase)

      June 16, 2026 | Blend

    8. (Included in full purchase)

      June 17, 2026 | Vinyasa

    9. (Included in full purchase)

      June 14, 2026 | Yin

    10. (Included in full purchase)

      June 21, 2026 | Yin

    11. (Included in full purchase)

      June 22, 2026 |Kids Yoga

    12. (Included in full purchase)

      June 26, 2026 | Blend

    13. (Included in full purchase)

      June 28, 2026 | Yin

    14. (Included in full purchase)

      June 29, 2026 | Kids Yoga

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