Quick and Effective

Short 10-minute classes designed to fit seamlessly into your daily routine, offering immediate benefits without taking up too much time.

Accessible Anytime, Anywhere

Enjoy the flexibility of practicing yoga wherever you are, whether at home, work, or on the go, making it easy to prioritize self-care.

Expert Guidance

Each class is thoughtfully curated to enhance mobility, reduce stress, and promote mindfulness.

About the Course

Find freedom in your body with just a few minutes a day. Life is busy, but taking care of your body doesn’t have to take hours. Mobility in Minutes is a 10-class series designed to help you move better, feel stronger, and release tension—all in short, accessible flows that fit into your everyday routine. Each class is just 10 minutes long and focuses on improving joint mobility, flexibility, and functional movement. Whether you’re a runner, parent, athlete, or simply someone who sits too much, these quick sessions will leave you feeling refreshed and re-energized. You’ll learn: Easy-to-follow mobility flows you can repeat anytime. How to open tight hips, shoulders, and back in just minutes. Short, powerful practices that boost recovery and reduce stiffness. Techniques to increase strength, balance, and range of motion. This series is perfect for anyone who wants the benefits of yoga and mindful movement, but doesn’t have time for a full-length class. Commit to just a few minutes each day, and notice how your body begins to move with more ease and less restriction. ✨ Move better. Feel better. One flow at a time. ✨

About the Creator

Hi, I’m Jessica McRae, the heart behind Tiny Mindful Moments LLC. I’m a certified yoga teacher, educator, and mom who believes that mindful movement can create powerful shifts—not just in our bodies, but in our everyday lives. After years of balancing family, marathon training, teaching kids’ yoga in schools, and offering adult yoga classes, I’ve learned that movement doesn’t have to be long or complicated to make a real difference. That’s why I created the Mobility in Minutes series: simple, effective flows that fit into even the busiest schedules. Through my classes, I hope to help you reconnect with your body, release tension, and discover just how good it feels to carve out even a few mindful minutes for yourself. My passion is making yoga and mobility accessible, approachable, and enjoyable—so you can move better, feel better, and bring that sense of ease into all areas of your life.

Curriculum

5 Chapters · 10 Lessons

    1. Class 1: Waking Up the Body & Finding Flow Free preview
    2. (Included in full purchase)

      Class 2: Unlocking the Hips & Hamstrings

    1. (Included in full purchase)

      Class 3: Spine & Shoulders Reset

    2. (Included in full purchase)

      Class 4: Core Awakening & Stability

    1. (Included in full purchase)

      Class 5: Energizing Morning Flow

    2. (Included in full purchase)

      Class 6: Lower Back Release

    1. (Included in full purchase)

      Class 7: Strong & Mobile Legs

    2. (Included in full purchase)

      Class 8: Open Chest, Open Heart

    1. (Included in full purchase)

      Class 9: Full Body Flow

    2. (Included in full purchase)

      Class 10: Integration & Grounding

Join 'Mobility in Minutes' Today

Take the first step towards a more balanced and mindful lifestyle. Enroll now to experience the benefits of our 10-class yoga series.

$25.00

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